fbpx
Return Home > Events > Hearts of Gold: Mindfulness 101

Hearts of Gold: Mindfulness 101

When:
March 13, 2019 @ 5:30 pm – 6:30 pm
2019-03-13T17:30:00-04:00
2019-03-13T18:30:00-04:00
Where:
Gift of Life Donor Progam
401 N 3rd St
Philadelphia, PA 19123
USA
Contact:
Lara Moretti, LSW, CT
215-557-8090

Share:

Hearts of Gold is a support group for donor family members.   Mindfulness is not just a buzz word! It has scientifically proven benefits and is a wonderful form of self-care.

Together we will explore some foundational mindfulness exercises, practice awareness and learn how to embrace our realities with loving kindness. No prior experience is necessary. Please bring a yoga mat or towel.

Due to the nature of this program, participation will be limited to 20. Please RSVP to Lara Moretti by March 8.